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Recreational Athlete Training

Introduction / Consultation 1-hour Receive a workout while discussing your training needs! Programs are usually set up in 12 1-hour training sessions. This program is specifically designed to fit the needs of each athlete. It is very similar to personal training. It...

Sport Specific Power Cord Training

Develop explosive hitting, throwing, jumping, kicking, puck handling and shooting, and other sport-specific movements by training with our patented resistance cord technology. Programs are designed to be completed 2 times per weeks for 6 weeks. Ask us for more...

Plyometrics Training

All team sports involving the offense and defense playing against one another require multi-directional movements. The ability to adapt to directional changes as quickly as possible while maintaining body control is essential and must be developed through practice....

Hockey Training

Bigger.Faster.Stronger Hockey Training Get Started Today Join Our Gym. Our Family. Ice Skating is the foundation of playing ice hockey. If you do not have the proper ice skating mechanics, explosive speed, quickness, and balance, you’re missing out out on the...