Our tennis training program caters to the mix of aerobic and anaerobic endurance, explosive strength and power, and agility required for a tennis player to excel through repeated bouts of high-intensity activity.
Walk through our doors and join the ranks of other world class track and field athletes from High School State Champions to AAU National Champions to World Champions. When you train on the Acceleration Indiana Super Running Treadmill, you enjoy the benefit of knowing your exact speed, seeing your form in the mirror and then watching live Dartfish Technology replay diagnoses from a different angle. Acceleration Indiana provides the optimal mix of proprietary sport specific training protocols and patented equipment to maximize both your speed and power, making you a better track and field athlete.
To become the best athlete and lacrosse player, it takes the right mix of lacrosse specific skills, enhanced speed, agility, quickness and power. To help you achieve your goals and dominate the “fastest game on two feet,” Acceleration Indiana provides the optimal mix of proprietary sport specific training protocols and patented equipment to make you a better athlete and lacrosse player. Join a list of storied professionals such as Tewaaraton Trophy winner and Team USA attackman, Ned Crotty, along with all time greats Gary and Paul Gait, in using a cutting edge performance sports program to elevate your game to the next level.
Building upon the foundation of the Acceleration Training Program, Acceleration Indiana has introduced an Endurance Sports Training Program designed to help the athlete move better, stay healthier, become stronger and get faster. The Endurance Sports Training Program consists of an Athlete Assessment to determine an athlete’s strengths and opportunities for improvement, taking into consideration weekly workout volume, competitive goals, and injury prevention. Speed, Strength & Stability training is at the core of the program, focusing on gains in speed, power, balance, and stability.
One of the latest additions to our protocol is the development of a unique dry-land program tailored specifically to swimmers and the improvement of their speed, explosive power and race day results.
This program is specifically designed to fit the needs of each athlete.