Develop explosive hitting, throwing, jumping, kicking, puck handling and shooting, and other sport-specific movements
The ability to adapt to directional changes as quickly as possible while maintaining body control is essential and must be developed through practice.
Ice Skating is the foundation of playing ice hockey. If you do not have the proper ice skating mechanics, explosive speed, quickness, and balance, you’re missing out out on the opportunity to out maneuver your competitors on the ice.
Programs developed for hiking, backpacking, hunting, trail running, triathalons, and anything else you could imagine that involves trees, rocks, and boots the Adventure Sports Program can help you achieve your adventure goals.
This fall is a great time to prepare for the winter and spring track seasons. Develop your running mechanics and speed.