Recreational Athlete Training

Recreational Athlete Training

Introduction / Consultation 1-hour Receive a workout while discussing your training needs! Programs are usually set up in 12 1-hour training sessions. This program is specifically designed to fit the needs of each athlete. It is very similar to personal training. It...
Sport Specific Power Cord Training

Sport Specific Power Cord Training

Develop explosive hitting, throwing, jumping, kicking, puck handling and shooting, and other sport-specific movements by training with our patented resistance cord technology. Programs are designed to be completed 2 times per weeks for 6 weeks. Ask us for more...
Plyometrics Training

Plyometrics Training

All team sports involving the offense and defense playing against one another require multi-directional movements. The ability to adapt to directional changes as quickly as possible while maintaining body control is essential and must be developed through practice....
Hockey Training

Hockey Training

Hockey Training Ice Skating is the foundation of playing ice hockey. If you do not have the proper ice skating mechanics, explosive speed, quickness, and balance, you’re missing out out on the opportunity to out maneuver your competitors on the ice. Acceleration...
Ground Based Training

Ground Based Training

Our Ground Based program is ideal for those who want traditional ground based training or want the ability to move up to the Acceleration Indiana Programs. This consists of speed and agility training complete with performance testing, flexibility and specified drills...