by sofy | Jan 13, 2020 | Sport Specific Training
In the game of basketball; speed, power, vertical, quickness, change of direction, stamina and control are essential components for gaining an edge over your competitors. Developing those components of athleticism has been our mission since 1994, with outstanding...
by sofy | Jan 12, 2020 | Sport Specific Training
Playing baseball and softball require that you hit the ball harder, swing the bat faster, throw the ball farther, and run more explosively. Baseball players from youth to professional levels are “covering their training bases” by participating in the Acceleration...
by sofy | Jan 11, 2020 | Sport Specific Training
Football players from youth to the professional have benefited from our science based programs. Over 20 years of research and development in biomechanics, exercise physiology, unique training protocols (over 2000) and proprietary training equipment (6 patents), back...
by sofy | Jan 10, 2020 | Sport Specific Training
We specialize in Speed & Quickness and Making the complete Hockey Player Stamina, to outlast your competition Leg Strength, Power, and Improved Skating Mechanics to translate your power to the ice Shooting Mechanics and High Velocity shot to beat the goalie Puck...
by sofy | Jan 9, 2020 | Sport Specific Training
In the game of soccer, there is no substitute for good technique – except one; speed. A soccer player may have learned excellent touch in order to outsmart their opponent, but without the speed to move the ball down the field quickly and get in position, the player’s...
by sofy | Jan 8, 2020 | Sport Specific Training
Every play in the game of volleyball is critical, whether it is serving, passing, setting, hitting, or blocking. To make those plays requires excellent on court mobility; quickness, agility, acceleration, explosive approach/vertical, body control, balance for a...
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