We’ve developed a unique program to specifically train lacrosse players to improve their acceleration, agility, and power so they can become not just better athletes, but better lacrosse athletes.


At any age, at any level, lacrosse is a physically and intellectually demanding sport. By focusing on acceleration, agility, and power we can give every defensemen, midfielder, attacker and goalkeeper the tools to be more successful on game day.

Acceleration: Every lacrosse game is made up of hundreds of short bursts of speed. Success is often defined by an athlete’s ability to increase or decrease speed in just a few steps.

Agility: Balance, coordination and stability are essential for nearly every movement with or without the ball. A complete player must be able to perform every technique at top speed, while maintaining control and composure.

Power: Change of speed and change of direction are two of the most important lacrosse skills. By definition, an athlete’s ability to generate power determines how fast his movement occurs.

Score on the Competition:

Train with our patented Power Cords to improve your shooting velocity, distance and accuracy. Results: Shot velocity improvement between 4mph and 12mph.

Lauren Hall (as reported in Sports Illustrated, 2008) and who trained several years with Acceleration Indiana was the first woman born in Indiana to sign a Division 1 Lacrosse scholarship. As a Cathedral High School midfielder she was a two-time all-state and all-American. She led the Irish in goals as both a junior and senior with 57 goals and 16 assists her Senior year.

For 2017 Acceleration Indiana and Athletic Republic have teamed up with USA Lacrosse and are now proud partners, offering the best training helping you to become the fastest, strongest, and top scoring athlete on your Lacrosse Team!