The Plyo Press is a machine designed for the distinctive combination of leg strength training and plyometrics. No other device helps athletes achieve the unique benefit of building strength in ways that also benefit speed. The result of the training is more explosiveness and higher vertical jump.
The greatest muscle activity happens in dynamic exercise such as jumping. The Plyo Press is much more effective than other lower-extremity-strengthening exercises such as squats and leg press devices like the hip sled.
This machine allows injured athletes the opportunity to start their rehabilitation and range of motion exercises before they are fully weight bearing.