Bigger.Faster.Stronger

Plyometrics Training

1234 Divi St. San Francisco 93151

Call: (231) 391-3511

Join Our Gym.
Our Family.

All team sports involving the offense and defense playing against one another require multi-directional movements. The ability to adapt to directional changes as quickly as possible while maintaining body control is essential and must be developed through practice. That’s where our Plyometrics Program comes in.

Designed to work in conjunction with our other Programs or as stand-alone training, the plyometrics Program involves a variety of footwork drills and special exercises that enhance an athlete’s ability to change directions quickly and explosively.

Through specialized equipment such as our multi-layered Plyo Platform, athletes perform these drills in a variety of directions that mimic the multi-directional movements found in most sports. By training the feet, legs, hips and torso to maintain these various positions and transition to other positions, participants optimize their potential to excel on the field or court.

Featured Programs

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor.

Personal Training

Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Pellentesque in ipsum id

Divix Studio

Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Pellentesque in ipsum id

Divix Studio

Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Pellentesque in ipsum id