This program is specifically designed to fit the needs of each athlete.
Develop explosive hitting, throwing, jumping, kicking, puck handling and shooting, and other sport-specific movements
The ability to adapt to directional changes as quickly as possible while maintaining body control is essential and must be developed through practice.
Ice Skating is the foundation of playing ice hockey. If you do not have the proper ice skating mechanics, explosive speed, quickness, and balance, you’re missing out out on the opportunity to out maneuver your competitors on the ice.
Ideal for those who want traditional ground based training
Bridge the gap between hospital rehab and try-outs or the start of practice!