training

programs

 

Plyometrics Training

Plyometrics Training

The ability to adapt to directional changes as quickly as possible while maintaining body control is essential and must be developed through practice.
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Hockey Training

Hockey Training

Ice Skating is the foundation of playing ice hockey. If you do not have the proper ice skating mechanics, explosive speed, quickness, and balance, you’re missing out out on the opportunity to out maneuver your competitors on the ice.
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