Sport Specific PowerCord Training
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Develop explosive hitting, throwing, jumping, kicking, puck handling and shooting, and other sport-specific movements by training with our patented resistance cord technology. Programs are designed to be completed 2 times per weeks for 6 weeks. Ask us for more details!
Our PowerCord Program utilizes the patented PowerCord, a training cord that provides upper extremity resistance to the arms, trunk and shoulders for better sport-specific movements such as throwing, puck handling and shooting, hitting and more. The PowerCord is used in conjunction with specialized sport-specific training program protocols for hockey, volleyball, basketball, tennis, football, wrestling, softball, baseball, etc. Athletes looking for improvements in any sport-specific movement utilizing the upper extremities will benefit from participating in the PowerCord Program or utilizing the PowerCord in conjunction with other Acceleration Indiana Training Programs.
Athletes in soccer, football, and the martial arts benefit from this program. Our patented KickingCord engages the specific recruitment of all muscles involved in kicking, developing optimal kicking mechanics and concentric and eccentric strength which contribute to a successful program, with documented results in NFL place-kickers and punters.
Optimizing the mechanics taught by coaches, the hitting program, utilizing the HittingCord/Harness, recruits all muscles involved in swinging a bat, a golf club or a tennis racquet to develop greater swing speed and hip rotation. Players from the youth to professional levels are using this training technology, combined with our patented cord technology, to achieve excellent results for baseball, softball, tennis and golf.
To improve throwing velocity, we combine our training protocol with the patented ThrowingCord, manipulating the neuromuscular system and developing strength and mechanics specific to throwing a baseball, softball, football or even javelin. Scientific studies at three different universities have reported an average improvement in throwing velocity of 4 miles per hour, with no reported injuries.
Basketball Shooting Program
Develop your shooting mechanics in order to increase accuracy and consisatancy as well as overall shooting range. With the patented PowerCords our athletes will go through a program designed from their initial ablitity to shoot the basketball. By isolating specific muscles involved with shooting our program can increase shooting percentage by 5 – 35%. The PowerCords are also used for dribbling and passing as well.