Since 1990
Strength Training
High school/ HS Prep
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Basic Functional Movement.
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Focus on form not weight.
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One on One or small group. training.
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Learn weight room safety.
College Prep
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Intermediate Sports specific movement.
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Technique Coaching.
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Professionally Programmed.
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Open to collaboration with school coaching staff.
College/
Professional
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Programmed for assessed athletic ability.
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In season/ Off season adjustment available.
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Enough equipment for advanced level athletes.
Adult Fitness
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