Quickness, Speed, Agility, Stamina, Ball Velocity, and Control

Tennis is a sport that is won with the mind and executed with the body. The physical demands of tennis are very different than many other sports and that is why our Sports Specific Tennis program was developed for the athletic demands required for tennis athletes specifically. Body control and balance are the primary skills that need to be trained in order to optimize power and accuracy through each stroke. Acceleration Indiana’s tennis specific training program teaches each athlete to be in control and balanced by focusing on strengthening the core, lower extremity, foot coordination, and racket head speed. Acceleration training not only produces increased performance on the court but also increases confidence that translates in other activities including school.

10 Reasons Why You Should Train with our Unique Program

By: President Gary Nelson

  1. Movement: Improve your ability on court to get quickly in position for best return opportunity.
    • Increased foot speed and quickness (20% to 40%)
    • Increased ability to accelerate and decelerate. H.S. level players increase hip/leg concentric power 20% – 70% so they get to the ball quicker with control. Hip and leg eccentric power increases of 35% to 100% and allow rapid deceleration with control to position the athlete for better return shots.
    • Improved balance for better shot return
    • Improved total body coordination so your arms, legs, and body are all working together in appropriate synchronization
  2. Stamina: Improved anaerobic conditioning so your body can maintain its quickness, acceleration, and balance right up to match point
  3. Concentration and Decision Speed: Improved stamina and lack of fatigue allows the mind to concentrate on the game play and make the quick decisions that give you the advantage over your opponent
  4. Skills: Your coaches will be impressed with how your improved athleticism and confidence will allow you to execute the skills they have been teaching you with improved consistency and winning results
  5. Power: Increase your serving velocity, consistency, and accuracy as well as your forehand and backhand stroke velocity, consistency, and accuracy (see results below)
  6. Tailored to you Age and Ability: We pretest each athlete to baseline their athletic ability and then design the program for that individual. When you complete your program, we’ll post test you and provide a report to document your improvements
  7. One on One: Our training is one on one so that each athlete receives the attention necessary for their specific needs
  8. Flexible Hours: You have tremendous flexibility to schedule your training around your schedule and you can vary your appointment days and times each week if you need to
  9. Scientifically Designed, Tested, and Proven: We use the Athletic Republic Training System developed by noted Exercise Physiologist, John Frappier and a staff of Sports Medicine professionals and Sports Scientists. Over 20 years of research backs up our training protocols, unique equipment, and our staff professionals.
  10. Acceleration Indiana: We have trained thousands of Indiana athletes from youth to professional with consistent and excellent results since 1994. Our staff, some of which played at the collegiate level or above, are degreed (B.S. and M.S.) in fields such as Exercise Science, Kinesiology, Exercise Physiology, and are certified Acceleration Trainers in the areas of exercise science, bio-mechanics, plyometrics, warm-ups, strength, flexibility, nutrition, and the unique protocols, and equipment of the Acceleration program.


Tennis Power Cord – Pre and Post Test

14 Year Old Male Athlete

(He went on to win the Indiana State Singles Championship in H.S.)

12 Year Old Female Athlete

(At age 12 she was beating many H.S. athletes)


It’s all about Preparation!   and Effort!

Sign up for our Introduction session so you can experience our training. You’ll feel the difference!

Choose: 1 hour Intro session for on court movement skills and performance. Speed, quickness, agility, to get to the ball quicker; and stamina, balance, and body control to execute your return.

Price $30.00

1½ hour session includes a ½ hour of our patented Power Cord training at game speed to develop the muscle physiology for higher return velocities and control for more accurate placement of the ball for a winning point.

Price $45.00